The 5 am club book summary

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Today I am going to tell you about my one of favorite book, I will give you a short summary today.
If you do not become a successful person then you will not change your morning
At one of the seminars, the speaker was speaking his knowledge and there was a worrying businesswoman and a frustrated artist, and the conversation started between them and then there came a man with a dirty clothes who looked very poor and businesswoman, artist Started talking with him, but there was an expensive hole on his hand, after seeing that both of them fell into thinking when that poor-looking man said that I would spend my morning I can tell you how to win and you can also become a member of 5 am club.


For this you will have to meet me here tomorrow at 5 o'clock in the morning, both of them accepted this offer and both the businessmen and the artist both of them went to that place at exactly 5 o'clock yesterday and everyone in a private jet to take them. Morrisis arrived and the man started training those people.

I will give you 20/20/20 rule, tell details of morning routine
First of all, you should know that you have to take training of these four things: mind, heart, health and soul.

Mind set

Many gurus talk to you about their state of mind, those gurus always advise you to be optimistic, you can improve your life by improving your mental state, so much so that you can improve your life by changing your state of mind. You can, but you have to take the state of mind forward, it is only 25% which will take you forward. If you want to move forward, you will have to come forward in another interior empire.

Heart set

If your heart which is full of anger, sorrow, whine and fear, you can never conquer, if your emotions are filled with grief, then how will you be able to work your best. You have to forget these things but that Instead, you will have to implement new corrections as well, you will have to clean your heart. You will have only 50% mind purification and heart purification.

Soul set

Mindset is for psychology. Heart set is for your needs. Health set is for physical ability. And Soul set is for your spiritual. People awakened in the morning work in peace and stability nor environment for the advancement of their soul. In the morning, you can move ahead with your work with meditation. By taking time for you to progress your soul, you can improve your awakening and can also improve relationships.

Health set

These words describe your physical condition. You should pay attention to your physical condition, if you want to improve your life, then you have to focus on your health if you can make your day even better with a little exercise if you want to live a beautiful life. So you must exercise every day, your energy also gets a boost and your mental state is also good.


The 20/20/20 formula is the first thing you have to do in the morning.

Pocket 1 move



5: 00-5: 20
what: - hard exercises, heavy sweating, learning, hydrate, deep breathing
why: - cleanses cortisol, BDNF is flows, dopamine is increased, serotonin increases, metabolism increases.
Benefits: - More focus and creativity, increased focus and mental capacity, boost in energy, stress phenomenon, long life

Pocket 2 reflect



5: 20-5: 40
what: - journal, meditation, planning, prayer, thinking
why: - Gratitude grows, awareness increases, joy increases, knowledge increases, sanitation increases
Benefits: - More positive thinking, reactivity decreases, higher creativity, better performance, richer life.

Pocket 3 grow morning


5: 40–6: 00
what: - motto review, reading books, use audio books, listening to podcasts, online study.
Why:-2 x 3x Mindset, Increase in knowledge, Increase in subtle size, Increase Confidence, Grand change
Benefits: - Good earnings and impact, increase in efficiency, more impact, personal development, increase in motivation.
By doing all these things, you will be able to improve your life even more.

Thank you

Comments

  1. Anonymous12 December 2021 at 19:50

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